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Joachim H. Andersen

Learn: About gifts, how to feel better + the science and importance of sleep

Published about 2 years ago • 1 min read

NEwsLETTER

Healthy, Wealthy and Wise

Friends,

I hope this newsletter finds you well.
I have some exciting updates and recommendations to share this week. Let's get started!

Video

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The Dangers of Accepting Gifts Without Proper Consideration

The term White Elephant is a reminder that not all gifts are created equal. Some gifts can be a burden, rather than a blessing. It is important to think carefully about the implications of any gift before accepting it.
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Don’t forget to subscribe 🔔 to our YouTube channel to get regular videos on how to accelerate your learning.

Food-for-Thought

How to Instantly Feel Better

Not feeling your best today? Try to pinpoint what is causing you to feel that way. Name it, to tame it. Once you know the cause, you will be pleasantly surprised to find that the solution is readily available to you. Most states can be altered fairly quickly through everyday activities. It all starts with awareness and the willingness to resolve it.
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Next time you are in a bit of a funk, consider this and the above infographic to dispel it.

Article

The Science and Importance of Sleep

Be honest, are you getting enough high quality sleep?
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Learn about the science and importance of sleep, the sleep stages, how much sleep we typically need across various ages, and some concrete & actionable tips for improving your sleep.

Until next time, be well,

Joachim.

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